MINDFULNESS AND YOGA
I enjoy sharing the benefits of movement and breath with the community of all ages and diverse backgrounds. My hope is to integrate the practice of yoga and mindfulness to cultivate a loving caring relationship within oneself and each other. I received my Yoga Certified Teacher Through People's Yoga and I am deepening my practice in connecting the mind and body.
Mindful Yoga- Cultivates a practice of mindful breathe and movement. Finding awareness within the body, mind and breathe.
Toddler Yoga- Practice fun-filled yoga poses. Combining play, movement, and breathing. Parents and toddler will have an increasing feeling of well-being and relaxation.
Kids Yoga-children engage in playful movement, breath, meditation and fun activities. In the practice of yoga, children develop skills to improve focus, confidence, balance, strength and overall benefits to their health.
Family Yoga- We stretch, breathe and strengthen our minds and bodies through movement and games for the family to enjoy. It's a way for everyone to spend time together in a fun and joyful way!